Folk medicine – some recipes

How does nicotine affect the blood vessels? Vasoconstriction occurs under the influence of tobacco smoke which lasts 30 minutes. If a person smokes one cigarette every 30 minutes, it turns out that the vessels are constantly in the constricted state. The brain and the heart do not get enough nutrients, and in the end, they start fasting. The most important organs of our body lose up to 30% of the nutrients needed for normal functioning. As the result there are diseases such as angina, myocardial infarction, and stroke. Currently, in Western countries there is extensive campaign for the improvement of society and particularly for smoking cessation. Only in the United States of America for the past 7 years of smoking 70% of population quit smoking. If you meet a smoker there, then in 7 cases out of 10 it will be a foreigner.

And now some information about how to quit smoking. First, in order to quit smoking, you must have willpower. Overcome 3-5 days, survive it, but then your life will be brighter, your lungs will be cleared from that nasty thing, and your health will become stronger.
Folk medicine offers a number of means which will help you to quit smoking:

How to quit smoking with the help of diet

It is considered that the abrupt stopping of smoking may lead to a disease. It is not true. The refuse from the poison is not harmful. And if you have decided to make this step, some products, vegetables and herbage will help you to win. There is an opinion that after quitting smoking a person put on weight. Indeed, during the first weeks it is possible to put on weight due to decrease of activity of metabolism, but it will be restored. It is reasonable to use milk vegetable diet and to increase motion. Is it possible to restore health, which is disturbed by smoking, and to save person from the risk of disease development cause by regular consumption of tobacco? Yes, it is. Numerous observations indicate that in a few years the risk of disease in ex-smokers is not more than those who never smoked. Therefore, an important method of fighting with tobacco is to develop a negative attitude to this harmful habit. At the preparatory stage of quitting use psychological experiments, which will facilitate smoking cessation in the future:

How to quit smoking

At first begin with some statistics. In the United States 400,000 people die of smoking each year. Every fourth smoker dies of cancer or heart attack. 30% of all deaths of cancer are caused by smoking. Two-thirds of patients who died of lung cancer, would not have died of the disease, if not smoked. Cigarette smoke contains about 4 thousand substances, many of which are dangerous to health. The most important are:

– Nicotine is an alkaloid, acting on the central nervous system, causing nicotine dependence (such as drug addiction). It makes the heart work faster. By narrowing blood vessels, including coronary arteries, nicotine affects the blood supply to the heart. Nicotine sulfate is used in agriculture for pest control.

Ginger will help

Fashion, Beauty and Fitness are for a healthy lifestyle. But what about the millions of women who want but can not quit smoking? Fight against smoking using the method of U.S. astronauts: want to smoke a cigarette, drink a glass of water.
Crack nuts, eat seeds, and dissolve candies. Make your bright and various menu. Mix products: for example, turkey – with peaches, cod – with a black currant, fruit, vegetables, salads of radish – with oranges, a melon with a fish.
Make a drink from ginger, it is also recommended for women who want to lose weight.

Recipe for ginger drink (10 cups)
You will need: 1-2 ginger, 4 limes or 2 lemons, 10 mint leaves, fructose or sugar substitute
Cooking
Peel and grate ginger (you can grind in a mixer), add 12 cups of boiled water, lime juice, chopped mint leaves. Put on a small fire for 2 hours. Strain and add sugar substitute. If a drink is very tart, it can be diluted with water.

Some useful tips for quit smoking

It is known that smoking causes a variety of diseases. These are heart disease, lung cancer and throat, various skin diseases and many others. There are many different methods which help to quit this harmful habit. But not everyone can do it immediately. There are different reasons such as constant stress, the impact of external factors, the weak will and character. But if you full of strength and have the desire, then you may use the “program of small steps.” What does it include? First, the creation of prohibitions on smoking (do not do it sitting in the company, while walking, lying down, and so on). Secondly, you need to restrict the number of smoked cigarettes per day. Third, there must be the conscious creation of additional obstacles, which make the process of smoking more difficult. Now go to a more detailed discussion of these criteria.
Restrictions on smoking can be expressed in different forms. Take a sheet of paper and a pen. Now divide the page into two columns. One will be called: “It is prohibited to smoke” and the second “It is allowed to smoke”. The first column must be bigger than the second one. To the first column you may write, for example, that you must not smoke after a meal, in 2 hours before sleep, during the work, on the walk with the dog, and others. You may have noticed that when there is a company of people, most of them begins to smoke cigarettes, one after another. Before you light up a cigarette ask yourself: “Am I really want to smoke?» Avoid the habit, remember about the rules and strictly follow them. It will be difficult at first, but show your will power.

How to quit smoking – astrological advice

On warm summer nights, staring at the sky decorated with myriad of stars, you can put any question including how to quit smoking. What will the heavenly bodies answer? Astrologers have already heard it and have translated from the star language into the human and formed horoscope for smokers.

Aries
Attitude to smoking. Representatives of this sign usually begin to smoke quite early, because of a desire to stand out among others. Same desire makes Aries buy expensive cigarettes and accessories.
How to quit smoking. If someone tries to tell Aries about the harm of smoking, and will make them quit the habit, you will meet an angry repulse. But for the sake of them the Aries will quit smoking once and for all. But Aries must independently come to this decision.
Appropriate way. Spontaneous rejection of cigarettes due to willpower

Quit smoking

To quit smoking is a dream of thousands people all over the world. Just get rid of it, of this paper tube with deadly nicotine. But what’s stopping them? Think about it: what does smoking mean for you? Perhaps when you come back home from work, the day was not very well, besides you’re bored. I should smoke, why not? Or you are nervous, being late to the office. Or, you may smoke only because you look like a solid person with a cigarette in your hand? In fact, there can be a lot of excuses. Yes, excuses, you just calm yourself down. I’m sure you’ve heard such phrases: “I actually do not smoke. And sometimes I allow it because I had a nervous strain… ” Or this: “Yes, I smoke. And I like it. If I wanted to quit smoking, I would have quitted it in a few days …”. But, alas, it is a pure delusion.
Few people know that nicotine, which after all is a drug, creates a sense of emptiness and boredom, when its reserves are running out. And I doubt whether a smoker will be able to quit smoking as easily as it seems, “just one cigarette” and it will be again and again. What should we do? In order to defeat the enemy, you need to know it by sight, all his tricks, tactics and weaknesses. Otherwise you will not get anything. So I recommend you to study the impact of nicotine on the body. Make it your enemy. Say to yourself that it is smoking that is the cause of all your troubles, even if it is not. Having hated the habit, you will not notice when you start to dislike the smell of cigarette smoke.

Methods to quit smoking by yourself

Why do we smoke? Well, it is quite simple: the nicotine contained in tobacco smoke (from 0.8 to 3.5%) has a pleasant stimulating effect on the nervous system of a smoker. In addition to the exciting, and encouraged effect nicotine has a euphoric action. In other words, we get a “kef”, cheerful mood and we have a short feeling of “burst of energy”. In addition, the constant flow of nicotine into the body leads to physiological addiction, in which many of the body functions are failed without the constant smoking. These are, first of all, the various disorders of the nervous system: high irritability, hot temper, or sleepiness and slow response during the day, sweating, increased appetite, thirst, excessive salivation, digestive disorders etc. When you try to stop the habit, a state of abstinence occurs which inevitably will last some time (no more than 3 weeks) and it must be “overcome”. The fact is that it is difficult to quit smoking suddenly after the long-term smoking. There are other ways for inveterate smokers such as the use of special medications that facilitate nicotine withdrawal pains, or gradual decrease of the number of smoked cigarettes and the frequency of smoking. This is what we’ll talk about.
If you have decided to quit smoking, the first thing which you need to do is to count the number of smoked cigarettes per day and to determine the reasons of your smoking. This may be:

Fight against passive smoking

Campaigns against smoking were widely held at the beginning of the XX century. At that time tuberculosis threatened to society and it was fighting against smoking and tobacco smoke. Today we face a similar problem. But let’s talk about the consequences of passive smoking. The danger lies in wait for us at every step: at work, in cafes, restaurants, public places, and cars. A person who breathes tobacco smoke has the risk of lung cancer, and cardio-vascular diseases. If a person is sick with asthma, even when at passive smoking the person may have asthmatic fit. So it is better to stay away from the deadly smoke. But now we are unprotected, here are some recommendations.

Grateful speech

Dear smokers, get our respect! We express our gratitude from all manufacturers of tobacco products. Your habit provides a comfortable existence for their children and grandchildren, their housemaids and pets. Never quit this habit! The government has decided to raise taxes on cigarette, but thanks to you, dear smokers, the tobacco companies will have profits.
Doctors thank you, dear smokers! Due to your efforts, the doctors will not face a crisis and unemployment. The flow of patients in hospitals and wards will not run out until you live, dear smokers! Whereas the smoke “eats away” your lungs and the walls of blood vessels are destroyed because of atherosclerosis, doctors will be always able to apply their knowledge and skills. Because of you they are useful and needed.